Missed out?
All DAT Wellness virtual programming is recorded and available below. Click a link to listen, watch, explore, and share!
30-minute educational conversations on various wellness topics. Recordings are available 24/7!
Come learn new kitchen skills and how to make delicious recipes. These sessions are FUN and interactive!
Explore eating on the go, how to read nutrition labels, grocery store hacks, sleep health, and more!
Most lunch-and-learn hosts utilize and slide deck to present information. Find a PDF download of every session’s content here!
10-minute chances to move and stretch with us!
Join us for 10-minute guided meditations where we take the time to virtually pause, breathe, and reflect together.
Join us for 10-minute exercises to support memory, reasoning, and critical thinking. These fun activities are guaranteed to relieve stress!
Kickstart Challenge (2023)
Rewatch or share recorded calls and events from 2023’s Kickstart Challenge.
Revisit the educational talks from DAT’s 1st Day of Wellness! Learn about chiropractic care, ergonomics, skincare, preventative health and more.
Find all recordings from 2025’s YOU Project: Monday Calls with Abby, Wellness Wednesdays with Kristin, and Mindful Moments with Bridget