What’s ahead?
Connect with Nature
Every Wednesday in April at 12:45pm PST / 1:45pm MST
Take a short pause to reconnect with nature—no need to leave your screen. Bridget will guide a 15-minute mindfulness session inspired by the natural world, using breath work, visualization, and gentle awareness to bring a sense of calm and grounding. A simple way to reset and recharge in the middle of your day.
Massage & Reflexology Day
April 8th
Denver | 10 AM – 3 PM MST
Beaverton | 9AM – 3 PM PST
Q2 Massage & Reflexology Day is here! Take a break from your busy day and enjoy a free 15-minute session designed to ease stress, release tension, and support your overall well-being. These quick yet effective sessions provide the perfect reset, leaving you feeling refreshed and reenergized. Spots are limited—schedule your session today!
Earth Day Event:
Gardening, Happy Hour, & Giveaways!
April 22nd
Denver | 3pm MST
Beaverton | 3:30pm PST
Beaverton: We’re excited to welcome Judy Alleruzzo from Al’s Garden Center for an engaging session on native Pacific Northwest plants and pollinators. Judy will share expert tips on how to create a thriving garden that supports local ecosystems.
Denver: We’re thrilled to welcome Luan from Tagawa Garden, who will be sharing insights on the art and science of growing veggies in containers. Whether you’re a seasoned gardener or just getting started, you’ll learn practical tips to grow fresh produce right at home.
Spring Detox: Simple Swaps for a Low-Tox Life
April 24th 11am PST / 12pm MST
We'll explore hidden sources of toxin exposure and their effects on health. Learn to identify harmful ingredients in food and personal care products, discover straightforward alternatives to reduce your toxic load, and implement daily detox strategies that go beyond traditional juice cleanses. We'll also discuss ways to enhance your body's natural detoxification processes.
This session is led by Alison Percowycz, MSN, FNP-C, a board-certified Family Nurse Practitioner and Functional Medicine Provider. As the founder of Wild Rice Wellness, she combines conventional and functional medicine to help individuals reduce toxic burden and optimize their health.
Cooking Demo: Cooking with Herbs
April 28th 11am PST
This month, we're celebrating spring and Earth Day with a demo on cooking with fresh herbs. Learn simple ways to enhance flavor, boost nutrition, and make the most of seasonal ingredients. Kristin will also share tips on storing and preserving herbs so they stay fresh longer. Watch live during lunch or catch the recording later.