March 11th, 2025

Metabolic health is the foundation of energy, longevity, and overall well-being. Susannah explores how blood sugar balance, mitochondrial function, gut health, and hormone regulation all play a role in metabolism. Using a functional medicine approach, she discusses the root causes of metabolic dysfunction—such as insulin resistance, chronic stress, and environmental toxins—and practical strategies to optimize metabolic health. Susannah Kerwin is a Certified Adult Nurse Practitioner specializing in Adult, Holistic, and Functional Medicine.

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February 11th, 2025

The key to financial success lies in understanding essential principles of saving, growing, and protecting money—then turning that knowledge into action. Experienced financial consultants Andre Simoneau and Kristin Lavelle shared practical strategies for taking control of your financial future. They discussed how to "bank on yourself," explored the pros and cons of various investment options, and revealed crucial steps to building long-term security. Don’t miss out—watch the recording now and start investing with confidence!

November 6th, 2024

Lora, a skilled gatherer of community and practitioner of cultural somatics, shares how practices like storytelling, polyvagal theory, mindfulness, and play can reshape how we connect, fostering both individual well-being and positive, collective change.

October 23rd, 2024

Certified Health Coach Abby Kranitz tackles the growing issue of cognitive decline. She dives into the lifestyle choices that can lower your risk and introduces actionable steps you can take today for a healthier brain.

September 26th, 2024

Bridget has been writing since she was young, winning poetry contests, and receiving high acclaims for several editorial columns. Come explore the hype behind journaling and learn how a practice of your own could benefit your overall well-being.

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September 9th, 2024

Susannah explores the crucial roles of gut health, elimination, detoxification, and hormone balance in maintaining optimal well-being. Discover practical tips & insights that can transform your health from the inside out, and learn how to harness the power of these essential elements to boost your energy, improve your mood, and enhance your overall vitality.

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July 10th, 2024

Alexa discusses how to allow your body to extract and absorb the most nutrients possible from your food. This will be through the lens of Ayurvedic principles of optimizing your digestion, eating seasonally, and following loving guidelines around how and when you eat.

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June 18th, 2024

Check out this great talk on men's health led by an award-winning Wellness Expert, Dr. Bell. Learn about unique strategies and holistic practices that can enhance your well-being in unexpected ways.

May 7th, 2024

This talk look at the differences between normal age-related brain changes and the signs of dementia. An overview of the changes expected with Alzheimer's disease will be provided, along with a few helpful tips for those caring for someone with dementia.

April 11th, 2024

This workshop offers a unique and effective approach to managing stress and enhancing relaxation—all through the power of sound. Participants will gain an understanding of the science of vibrations, the connection between sound and the brain, and how the nervous system interacts with sound.

March 14th, 2024

Come debunk common myths surrounding menopause and equip yourself with evidence-based strategies to enhance your nutrition and overall well-being. Dive into the essentials of managing menopause with confidence with a certified nutrition coach who specializes in women's health during perimenopause and menopause.

February 14th, 2024

Ericka Holcomb dives into the incredible benefits of tension release for your mental and physical well-being. From easy self-massage techniques using everyday objects to gentle stretching you can do at home – this class offers a comprehensive toolkit for your well-being journey.

January 24th, 2024

The best leaders and teammates are clear on their authentic values and who they want to be in the world - are you? In this session, you'll learn why authenticity is the secret sauce to creating an impactful and fulfilling life.

December 13th, 2023

Mental health therapist and holistic wellness coach, Lesley Loftis shares the 4 pillar approach to mental health: mental, emotional, physical, and spiritual. Lesley emphasizes the importance of connection, emotional intelligence, the gut-brain connection, nervous system regulation and more. This is definitely a talk you don’t want to miss!

December 6th, 2023

Brenda will guide you through mindfulness practices like journaling, and invite you to participate in a visualization meditation. The intention is that you will end the session feeling empowered, motivated, and well-prepared to take inspired action towards your goals. You will have gained valuable insights into harnessing the power of positive energy and intention to propel you toward the life you aspire to create.

November 16th, 2023

Functional Nutrition Therapy Practitioner, Jillian Keaveny focuses on the stress, energy, and blood sugar connection. She teaches about how blood sugar dysfunction can translate into long term metabolic health complications. She shares why sugar is a stress, and how to solve blood sugar problems with diet and lifestyle.

November 8th, 2023

As we embark on holiday family gatherings, let's remember the importance of humor. Humor is a useful tool for keeping the peace and creating good memories. Humor helps us to relieve conflict, build relationships, and cope with stress. Steve will talk about finding opportunities for humor and how to have a humor mindset, which ultimately leads to a healthy and happy home environment.

October 25th, 2023

Discover the secrets to setting up your workspace in a way that promotes comfort and productivity, avoiding the pitfalls of poor ergonomics. Join Dr. Dority as she shares some simple yet effective exercises designed to alleviate the ever-common low back pain, allowing you to feel your best throughout the workday.

October 18th, 2023

Susannah will unravel the intricate role of pharmaceuticals in modern healthcare, offering insights into their benefits, limitations, and potential interactions within a holistic approach to well-being. She will share common use drugs and some of their unintended side effects, as well as a couple case studies and how she helped them balance pharmaceutical medication with herbal remedies.

September 25th, 2023

Jillian debunks some current nutritional practices that could be causing more harm than good, such as low-fat diets and intermittent fasting, and explore the tools required for successful intuitively eating. Learn about the body's ability to regulate blood sugar, and how all bodies can benefit from blood sugar regulation to prevent serious long-term disease.

September 18th, 2023

MC Sweet uncovers the secrets of leveraging plant-based foods to fuel your body optimally throughout the day. She shares some simple tricks like always have onions and garlic in the house, and talks about the power of beans, and how to make the best hummus with a very secret ingredient!

September 11th, 2023

As your kids go back to school, and you start creating new fall routines, focus your attention on creating healthy meals for your family. Kristin will share her favorite tips and tricks in the kitchen.

August 30th, 2023

Join Nicole Knapp, board certified nurse coach, as she walks you through what emotional awareness is, the profound impact it can have on your physical wellbeing, as well as practical guidance on how to develop and nurture emotional awareness.

August 9th, 2023

Balance is not a destination. It is a continual commitment to evaluating your life aspects and prioritizing the key aspects of the season. Learn about time management, boundaries and other ingredients for a balanced life.

July 26th, 2023

Muscles are the organ of longevity. Learn how to keep them healthy with compound exercises, protein, and progressive overload. Fascinating topic!

July 13th, 2023

Functional Medicine emphasizes the true prevention of disease, and focuses on the individual as a whole person. Learn the foundations of Medicine 3.0.

June 27th, 2023

Epigenetics is about how are genes are being used. While we can’t change our genes, we do have influence over how they’re expressed. Learn more.

June 21st, 2023

Increasing testosterone when it isn’t low can have serious health implications. Learn the importance of testosterone, mobility, and functional aging for men.

June 15th, 2023

Creative Expression is an effective way to regulate emotions. It helps relieve stress, improve mood, and increase self-awareness. Give creative expression a try!

May 31st, 2023

Water intake, sleep, and stress all affect the gut. Taking care of your gut is more than just eating right. Learn the relationship between the gut, mind, and overall health.

May 3rd, 2023

Writing helps to reduce PTSD, increases self-awareness, and fosters emotional growth. Learn the benefits and different ways to journal. Try a journal prompt right now with this interactive talk.

April 13th, 2023

Lifestyle and emotions commonly affect allergies and asthma. We can help heal these ailments through eating right, exercise, stress & toxic management, medical alternatives, and informed self-care.

April 6th, 2023

Composting turns waste into a resource. It creates healthier & tastier food, puts nutrients back in the soil, and solves the carbon bank problem. AND…it’s easier to do than you think. Learn how to get started!

April 4th, 2023

Key take aways: Trust your gut, run & evade first, aim for top 3 targets: eyes, nose, and groin. Watch the video for a full demonstration of defense moves that can save your life. Don’t miss this super helpful lunch & learn!

December 20th, 2022

You can change your body’s chemistry through food, thought, and exercise. Our pH balance actually changes depending on what we eat, how we feel, and what we are thinking. Learn more!

December 14th, 2022

64% of American adults report experiencing the holiday blues. We can support ourselves through these harder times by setting realistic expectations, clearing clutter, and resting. Learn more!

November 30th, 2022

The placement of yourself in relation to the objects in your space affects your life in various ways. How you arrange & decorate your space matters. Learn five ways you can organize your home!

November 16th, 2022

Blue zones are a concept used to identify a demographic and/or geographic area of the world where people live measurably longer lives with significantly less disease. Learn what they have in common!

November 9th, 2022

In this last series with Lauran, learn how to manage your inner critic for high performance. She also encourages setting goals to operationalize your vision for your life.

November 3rd, 2022

What causes are important to you? Who would you like to work with? This talk encourages you to think outside of the norm when it comes to volunteering. There are so many ways to serve others. Find the way that’s best for you.

October 26th, 2022

When the body is already in a sympathetic state it can be difficult to close your eyes and breath. Try these open eye techniques and tricks to regulate your system and practice mindfulness.

October, 5th 2022

Lauran introduces frameworks and tools that will empower you to live with confidence, integrity, and in connection with the people you care about. Exploring, defining, and living in alignment with your values.

September 21st, 2022

Bees are one of the world's most important pollinators for food crops — each day we rely on bees and other pollinators. Get a live glimpse into their world (a hive) and learn how you can support these important creatures.

September 7th, 2022

Part one provided the foundational building blocks to understanding the psychology of fulfillment. Now, Lauran dives into how to begin building a compelling vision for your life.

August 30, 2022

Somatic movement is movement based on how you are feeling in the present moment. It’s moving from a place of intuition. Give it a try in this interactive talk.

August 3rd, 2022

How do we refocus our energy and attention on creating a rich personal and professional life? This 4-part series will explore the anatomy of fulfillment & how to take steps toward creating the life that you want.

July 27th, 2022

You vote every time you buy. Learn the importance of buying local, how to support CSA’s, and what to buy at the farmer’s market.

July 19th, 2022

We can use nature’s energy to help heal us. Nature has its own rhythm. When we take the time to slow down, disconnect with our phones, and be in nature we feel the healing benefits of nature. Learn how to connect with nature.

July 6, 2022

Kristin talks about the different oils to use, how to read labels, and which condiments inspire healthy cooking. Prioritize fruits and veggies and learn how cook and eat healthy in the comfort of your home!

June 29th, 2022

Men are at higher risk for many serious diseases, including heart disease, lung cancer, and HIV. Men also face unique health problems that don't affect women, like prostate cancer. Learn basic prevention tools.

May 13th, 2022

Hormones play a huge role in health. Learn the hormones that control you nervous system, how to support your adrenals, how to reduce pms, and other supplements you can take for hormone health.

May 4th, 2022

Laughter is medicine. According to the dictionary humor is faculty of perceiving something to be comical or amusing. It’s beneficial medicine, but can be tricky at work due to boundaries. Learn how to find humor in the workplace

April 27th, 2022

Most Ayurvedic cleanses are centered around simplifying the diet and, in some cases, adding supportive lifestyle practices. The goal is to balance and strengthen agni and restore the body's natural intelligence.

April 6th, 2022

Scientific research surrounding environmental health is growing at a rapid rate, showing us every day toxin’s negative impact on society and our wellbeing. Learn how to reduce toxic products in your life.

March 10th, 2022

The most vital organ in your body that give you the most value in life also happens to be the organ most ignored and taken advantage of. Learn how to take care of your brain better.

March 2nd, 2022

Learn the relationship between sleep, work, focus, and the brain. Practice giving yourself space, to make more room for creativity in the mind to flourish.

February 23, 2022

Be bold with your dreams of the future. Imaginative with your vision. Get into action. Motivate yourself to overcome your fears and dream B.I.G.