Where the road to healthy living begins.
Find inspiration. Gain momentum. Arrive different.
DAT Wellness encourages employees in physical, mental and emotional well-being by cultivating a workplace culture that supports their pursuit of healthy living.
Discover resources that are localized and specific to your health interests.
Mark your calendar for the remaining Massage & Reflexology Days at Denver and Beaverton offices:
July 15
October 9
MONTHLY WELLNESS TIP
MONTHLY WELLNESS TIP
MAY
Schedule a “mindful transition” between work and home
Schedule a "mindful transition" between work and personal time—set aside 5-10 minutes at the end of your workday to reflect, stretch, or practice deep breathing. This intentional pause helps your brain shift gears, reducing mental fatigue and preventing burnout. Over time, it creates a clear boundary that strengthens both focus and relaxation.
Get your wheels turning.
UPCOMING
RECORDINGS
Revisit, watch on your own time, or explore our lunch-and-learns, movement breaks, guided meditations, wellness challenges, and more.
Ask a wellness guru.
Looking for a book recommendation? On the hunt for tasty recipes specific to your diet? Take advantage of wellness gurus at your finger tips.